Why we get in our own way and repeat dysfunctional habits, and how to break free from self-sabotaging patterns to align actions with values.
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Evaluating the psychology behind self-criticism. Learn how to transform harsh self-talk into constructive, compassionate self-correction using REBT.
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Practical somatic and cognitive tools to navigate moments of emotional overwhelm, anxiety, or stress, restoring a state of physiological calm.
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Unpacking the societal structures of productivity and capitalism that fuel chronic fatigue, and how to cultivate true rest and boundary setting.
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Exploring how systemic pressures, marginalization, and social environment influence our mental health, shifting the focus from individual pathology to collective awareness.
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When life gets challenging, finding pathways to genuine hope is a process of small, deliberate shifts. Discover ethical coping strategies and cognitive approaches to find grounding.
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A panel discussion on the importance of prioritizing mental wellbeing in corporate spaces for World Mental Health Day 2024.
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Understanding emotional bypassing and why toxic positivity can sometimes hinder true healing and emotional wellbeing.
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A workshop segment covering practical approaches to speaking up, assertiveness, and setting healthy boundaries.
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