At AltMindShift, we collaborate with organisations to build balanced, emotionally intelligent workplaces through our comprehensive Employee Assistance Programmes (EAPs).
In today's work culture — where rising stress levels, burnout, low engagement, lack of motivation, poor work-life balance, empathic leadership gaps, and persistent mental health stigma are increasingly observed — our programmes provide timely, confidential, and impactful support that addresses the challenges directly affecting both individual wellbeing and overall organisational health.
India's Workplace Stress Study
| Metric |
Statistic |
| Employees with Mental Health |
86% of Indian workforce |
| Stress Impacting Performance |
76% |
| Stress Affects Mental Health |
49% |
| Daily Anger |
35% |
| Daily Stress |
30–32% |
| Seeking Mental Health Support |
20% |
| Thriving Employees |
14% (India) vs. 34% (Global avg) |
| Employees Planning to Switch Jobs |
~50% |
Some Facts
- Young employees are especially vulnerable: 41% of workers under 35 report daily stress, often linked to job insecurity and lack of work-life balance (TOI, 2025).
- At a broader level, 62% of Indian employees experience work-related stress — almost three times the global average (CII, 2024).
- At the national level, depression and anxiety affect more than 90 million Indians, yet for most, professional support remains out of reach (Business Standard, 2025).
SOURCES: The Economic Times, The Times of India, India Today, Business Standard, ETHRWorld.com, MoneyControl.
What We Offer
- Confidential One-to-One Counseling – private, professional support for stress, anxiety, burnout, grief, work and personal challenges.
- Support Groups – safe, facilitated spaces to share experiences, reduce isolation, and foster collective healing.
- Emotional Intelligence & Wellbeing Sessions – practical tools to manage emotions, build healthier relationships, and enhance self-awareness.
- Crisis Counseling – immediate support during personal crises, suicidality and high depression.
- Work-Life Balance Guidance – strategies to manage boundaries, energy, and personal priorities.
