A mental health organization dedicated to emotional growth, psychological well-being, and lasting transformation.
We offer holistic psychological care that can help you to unlock your potential for healing, nurture self-discovery and enable meaningful paradigm shifts for balance and recovery, aiding your goals.
Backed by scientifically researched models in cognitive psychology, integrating mind-body practices, our experts are here to offer you a space safe for your inward journey.
BOOK AN APPOINTMENTIndividual therapy to reach emotional wellbeing, and couples therapy for resolving conflicts, rebuilding trust, and strengthening connection.
Individual & CouplesRational Emotive Behavior Therapy (REBT) structured training and skill-development workshops.
For Mentees & PsychologistsEstablishing collective spaces that nurture mental health awareness and emotional literacy.
Discussion Circles & GroupsComprehensive care programs for workspaces, reducing burnout and improving workplace productivity.
Workplaces & TeamsA specialized, safe sanctuary utilizing holistic care modalities for deep-rooted trauma healing.
Dharamshala SanctuaryAltMindShift was established in the serene Himalayan town of Mcleodganj, Dharamshala, after being founded in Mumbai, where our Founder's journey in mental health began as early as 2008.
What started as a vision to make psychological wellbeing accessible and practical through online, on-the-go sessions back then, has since grown into a trusted organization supporting individuals, families, educational institutions, professional groups, workplaces, organisations and crisis centres alike.
AltMindShift offers care and support to help people navigate life with clarity, resilience, and hope—to revive joy and meaning—and actively works to reduce stigma around mental health, raise awareness, provide resources, and offer trauma recovery programs through its collaborative partnerships.
We've got your back
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Years of Experience
Client Satisfaction
Workplace Stress Rate
Psychiatrist Experience
Weekend online live group sessions to clarify conceptual gaps in REBT for professional application and personal growth.
Mock sessions, live demonstrations, and case study discussions from an applications point-of-view along with REBT theory.
Discussion panels with professionals from Gestalt, Narrative, Somatic, and other psychotherapy schools.
Why we get in our own way and repeat dysfunctional habits, and how to break free from self-sabotaging patterns to align actions with values.
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Evaluating the psychology behind self-criticism. Learn how to transform harsh self-talk into constructive, compassionate self-correction using REBT.
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Practical somatic and cognitive tools to navigate moments of emotional overwhelm, anxiety, or stress, restoring a state of physiological calm.
READ MORE"They really changed my life. From being a victim of the countless things that happened to me, I became a survivor, a positive evidence that I can always bounce back!!"
"Rajita, thank you for all your hard work and the sessions were wonderful. You are easy to talk to and I really appreciate your genuine concern for your clients. The experience was very pleasant and helpful."
"A very intellectual and insightful experience of learning REBT with the expertise of Rajita. If you plan to get trained for the same or have sessions then she is a must go!"
"Working with Rajitha has been a truly transformative experience. Her calm, empathetic presence and ability to hold space without judgment have helped me feel safe, seen, and supported. She brings deep insight, gentle guidance, and a rare ability to ask the right questions at the right time. Rajitha doesn't just listen—she empowers."
@altmindshift
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