Community Wellbeing Programs

Finding strength and inspiration in collective learning

In our discussion circles and virtual meet-ups, individual stories become sources of strength, inspiration, and collective learning. Each 1-hour weekend session explores diverse topics—creating a safe, supportive, and inclusive space for anyone aged 18 and above.

Subscribe to our Mental Health Online Sessions below to stay updated on upcoming sessions, receive free wellbeing resources, enjoy special discounts, and be the first to know about new programs.

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Past Sunday Emotional Wellbeing Group Sessions

  • Overcoming Self-Sabotage
  • Managing Anxiety & Overthinking
  • Building Hope, Resilience & Motivation without Toxic Affirmations
  • Speaking Up & Boundary Setting
  • Coping with Loneliness
Past Sunday Group Session - Overcoming Self-Sabotage Past Sunday Group Session - Building Hope without Toxic Affirmations Past Sunday Group Session - Speaking Up and Boundary Setting

Collaboration with FC Group

On LGBTQIA+ Awareness & Support

FC Group Collaboration - Managing Anxiety FC Group Collaboration - Coping with Loneliness
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Current Collaboration with HAMT

HAMT & AMS Collaboration